Today’s Special – Macaroni Medley…

Today’s Macaroni dish is something a little different. It is like a Kung Poa with a lot less punch so to speak and I actually used black sauce. I bet when Carol reads this, she will just fall off her chair.

My Macaroni today even has chicken pieces, luxury compared to the last few days. So it’s kind of a complete meal so to speak with my carbs, my vegetables and my protein. And today’s dish has sauces like oyster sauce, and the two types of soy sauce, dark and light, and sesame oil as well.

I must say the last few days I just tend to feel a lot lighter then usual. I don’t have that horrible gluggy feeling that I have been going through for a while now and just now I tasted some Nasi Lemak Rice that Eda made for one of our food suppliers, the feeling came back almost instantly.  Also I like everyone to note that I eat these macaroni only once that is around 2 pm.  At night I eat whatever leftover vegetables my mum has leftover from dinner. So I am still eating but a lot more vegetables.

So before I waffle on, here is today’s recipe.

Macaroni                                              1 cup – boiled with a little salt till al dente

Chicken Meat                                       200 gms – marinade with some soy sauce, pepper and salt

Vegetables:

Red Capsicum                                      1 cut into large cubes

Carrot                                                  1 small – sliced

Onion                                                   1 – o be cut into segments

Long Cabbage                                      5 leaves – to be roughly chopped

Garlic                                                   2 to be sliced

Sauce Mix – to be mixed separately

Oyster Sauce                                        1 tbsp

Dark Soy Sauce                                   1 tbsp

Soy Sauce                                            2 tsp

Oyster Sauce                                        2 tsp

Pepper                                                 1 tsp

Olive Oil

Method:

  1. Heat oil, throw in onions and sauté till it is slightly browned. Do not use on high flame, just strong enough to color it.
  2. Add in chicken, sauce mix and sliced garlic.  Sauté till chicken is slightly cooked.
  3. Add some water to the bowl and clear out any leftover sauce.  Pour into wok.
  4. Add in carrots and leave to simmer for about three minutes.
  5. Add in Capsicum and give it a quick stir.
  6. Add in Macaroni and Cabbage. Stir quickly. Season if necessary.
  7. Remove and serve.
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